Equipment Based Pilates Workouts

Choose Your Workout

At Pilates By Jean in Ahwatukee, we have created a studio that ministers to every type of client. We offer group classes as well as private and semi-private classes. We strive to work with each client to meet their goals and grow in their Pilates practice.

PBJ Pilates Equipment with Props

Classes incorporate Reformer, Tower, Chair and more. Classes are never the same, but always include Pilates fundamentals integrated with contemporary exercises. Our instructors focus on flow, form, and endurance. Group Pilates classes are challenging for all skill levels and provide a whole-body workout.

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PBJ Pilates Equipment & Stretch

Classes incorporate Reformer, Tower, and Chair. Classes are never the same, but always include Pilates fundamentals integrated with contemporary exercises. The first thirty (30) minutes of class is focused on Pilates flow, form, and endurance for all levels. The last twenty (20) minutes are focused on equipment assisted stretching.

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PBJ Stretch

Your body will feel longer and leaner with apparatus-assisted stretching. PBJ Stretch involves light movement and deep stretching to leave you feeling loose, and ready to take on whatever life brings. A regular stretch routine will help reduce soreness and muscle fatigue, improve performance, decrease risk of injury, and increase blood flow to your muscles.

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“If you want a full body workout, this is the place for you! From stretching to cardio it’s low impact fitness that brings high results. And the phenomenal instructors make it fun while personalizing it to fit your needs. Can’t say enough great things about this studio!”

Kelly B.
November 2017